Services

In person training is conducted at  Big Tex Gym in Austin, Tx. This style of training is ideal for hands on learning style individuals. I offer 60 min sessions for individual training or dual training (2 people). Through in person training I will be able to identify and train imbalances within the body, teach proper form/intensity, and help clients develop a muscle to mind connection.
***Session packages do not have to be used within the month***

Individual Training Sessions (60 min)

Dual Training Sessions (60 min)

Two Dimensional Transformation Program - Online

Ideal for the client who is just getting started on their journey or just needs extra guidance and motivation.

• 16 week program to physically and mentally transform
• Access to Potential Fulfilled group for collaboration with team members
• Information pack for mind and body
• Personalized nutrition and training programs
• Weekly check-ins for updated nutrition manipulations
• 16 week customized workout program- 4 training  programs
• Access to instructional workout videos
• Learn to overcome mental barriers preventing you from your goals
• Learn the basics of nutrition to sustain your goals long term- MACROS
• Feel more comfortable and confident in all stages of your journey

Price

Monthly cost $500/ $2,000 total
Made in two payments $950/ $1,900 total
16 Week paid in full $1,800 total

Additional Services

Discounted one on one training to $60 sessions-60 min
 

Contest Prep

Ideal for the client who has begun to develop a good relationship with training and would like to take fitness to the next level.

• 16 week program to prepare athletes for the stage
• Access to Potential Fulfilled group for collaboration with team members
• Information pack for mind and body
• Contest prep plan of action
• Enhance conditioning through personalized nutrition/training programs
• Access to instructional workout videos
• Weekly check-ins for updated nutrition manipulations- bi-weekly/daily
• 16 week customized workout program- 4 training programs

Price

Monthly cost $550/ $2,200 total
Made in two payments $1,050/ $2,100 total
16 week paid in full $2,000 total

Additional services

Discounted one on one training to $60 session-60 minutes
Additional weeks for prep are broken into unit rate of previous purchased program

Meal Plan

Nutrition is 80% of weight loss, muscle gain, functionality, and well being. Both undereating and  overeating can prevent clients from reaching desired fitness and health goals. Every meal plan is customized to the client individually and is  based off of lifestyle, body type,activity level,and food preferences. Check ins occur on a weekly bases and include photos, weight, and a questionnaire that is submitted to me;based off of these three markers I will  alter the plan to continue to work towards the client's personal goals. Meal plans are to be followed for the entire week and are subject to change after check ins. 

Workout Programs

Workout programs are based off of the experience level of the client and change as the client progresses.  All workout programs come with instructional videos on how to do the designated exercises, as well as set,and rep ranges to be completed.  The body learns through neural pathways created in the brain from repetition of movements, because of this training programs stay the same for the month. Progression comes in all forms and is not limited to increased weight lifted, but also execution of the exercise, and optimal utilization of the trained muscle.

What to Expect

For in person training, clients can expect me to be on time and ready to begin training sessions. Throughout the session there will be emphasis on exercise names, functions, and execution. My client's time is valuable to me, during sessions I will always give my undivided attention. I encourage online clients to send workout videos for feedback on form and I will be responsive to any questions or concerns presented to me. All program updates will come out in a timely manner  and an open door of communication is highly encouraged. 

Contact

 (254) 371-2091

 Request a Consultation

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