Services

In person training is conducted at my home gym, Big Tex. This style of training is ideal for hands on learning style individuals. I offer 60 min sessions for individual training or dual training (2 people). Through in person training I will be able to identify and train imbalances within the body, teach proper form/intensity, and develop a muscle to mind connection.
***Session packages do not have to be used within the month***

Individual Training Sessions (60 min)

Dual Training Sessions (60 min)

Two Dimensional Transformation Program - Online

Ideal for the client who is just getting started on their journey or just needs extra guidance and motivation.

• 16 week program to physically and mentally transform
• Access to Potential Fulfilled group for collaboration with team members
• Information pack for mind and body
• Burn body fat and increase skeletal muscle mass with personalized nutrition and training programs
• Weekly check-ins for updated nutrient manipulations
• 16 week customized workout program (4 workout programs)
• Access to instructional workout videos
• Learn to overcome mental barriers preventing you from your goals
• Learn the basics of nutrition to sustain your goals long term (learn what macros are and how to track them)
• Feel more comfortable and confident in all stages of your journey

Price

Monthly cost $500/ $2,000 total
Made in two payments $950/ $1,900 total
16 Week paid in full $1,800 total

Additional Services

Discounted one on one training to $60 sessions (60 minutes)
 

Contest Prep

Ideal for the client who has begun to develop a good relationship with training and would like to take fitness to the next level.

• 16 week program to prepare athletes for the stage
• Access to Potential Fulfilled group for collaboration with team members
• Information pack for mind and body
• Contest prep plan of action
• Enhance conditioning through personalized nutrition/training programs
• Learn how to track your macros
• Access to instructional workout videos
• Preserve lean skeletal muscle with strategic caloric timing
• Weekly check-ins for updated nutrient manipulations (bi-weekly/daily TBD)
• 16 week customized workout program (4 workout programs)

Price

Monthly cost $550/ $2,200 total
Made in two payments $1,050/ $2,100 total
16 week paid in full $2,000 total

Additional services

Discounted one on one training to $60/session (60 minutes)
Additional weeks for prep are broken into unit rate of previous purchased program

Meal Plan

Nutrition is 80% of weight loss, muscle gain, functionality, and well being. If your under eating or overeating you may not achieve your desired fitness goal. Every meal plan is customized to the client individually and is  based off of their body type, weight, activity level, and metabolism (we can use meal plans to increase metabolic capacity). We work with a variety of lifestyles including: vegan, vegetarian, pescaterian, and paleo.  Meal plans are based off of weekly check ins that include weight and progress pictures so that I may analyze body composition change over time.

Workout Programs

Workout programs are based off of a combination of the consultation form, weekly check ins, and an introductory consultation. Each program is based off of the client’s goals and progressively gets harder as the client adapts to each level of programming. Workout programs are updated monthly so that the client has time to master the new exercises over the first two weeks and then implement them efficiently the last two weeks.

What to Expect

You can expect me to be on time and eager to begin your training session. Throughout the session there will be emphasis on exercise names, functions, and how to properly execute each exercise. I will dive deep into the muscle-to-mind connection and ensure you’re getting the most out of each exercise. Your time is valuable to me and I give you my undivided attention throughout the whole session.

Call

Mikaela - (254) 371-2091

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