About Me

Mikaela Lindsey

I am a trainer at Big Tex Gym in Austin, TX. I began my journey 13 years ago at age 14 where I developed body dysmorphia, traits of anorexia, and binge eating disorder.Since then I have found a way to live a balanced lifestyle through the patience and guidance of a coach. I’ve been in the best shape of my life as well as the worst. I’ve had a conquer all mindset and a defeated mindset. Now I train to pass on balance, confidence, and self- awareness to my clients. I believe in regimens that can be maintained for a lifetime and not just a  short period of time. I encourage my clients to train with a purpose to achieve the muscle-to-mind connection.

 

 

Certifications:

  •  National Academy of Sports Medicine Personal Trainer (PT) 
  • National Academy of Sports Medicine Fitness Nutrition Specialist  (FNS)
  •  International Fitness Association (IFA)
  • 200 HR Yoga Teacher Training Certification 
  • CPR/AED Certified
  • B.A. in Psychology- University of Texas

Specialize in:

  • Weight Loss
  •  Muscle gain
  •  Strength Training
  • Contest Prep
  • Posing 
  • Customized meal plans 
  • ONLINE Training Available

Accomplishments/Interests:

  • IFBB Women's Physique Pro 
  • Top 4 Tampa Pro-2023
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