About Me
Mikaela Lindsey
I am a trainer at Big Tex Gym in Austin, TX. I began my journey into fitness 11 years ago at age 14 where I developed body dysmorphia disorder and traits of anorexia. Since then I have found a way to live a balanced lifestyle through the patience and guidance of a coach. I’ve been in the best shape of my life as well as the worst. I’ve had a conquer all mindset and a defeated mindset. Now I train to pass on balance,confidence, and self- awareness to my clients. I believe in regimens that can be maintained for a lifetime and not just a short period of time. I encourage my clients to train with a purpose and achieve the muscle-to-mind connection. I work to transform my clients from the inside out and to embrace a positive mindset to overcome challenges.
Certifications:
- National Academy of Sports Medicine Personal Trainer (PT)
- National Academy of Sports Medicine Fitness Nutrition Specialist (FNS)
- International Fitness Association (IFA)
- 200 HR Yoga Teacher Training Certification
- CPR/AED Certified
- Associates Degree in General Studies
Specialize in:
- Weight Loss
- Muscle gain
- Strength Training
- Contest Prep
- Posing
- Customized meal plans
- ONLINE Training Available
Accomplishments/Interests:
- IFBB Women's Physique Pro
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